Avoid Soroche: Tips for Altitude Sickness in Cusco
🏔️Worried About Altitude Sickness in Cusco? Discover How to Enjoy Your Trip Without Soroche with Peru Latin Tour
Travelling to Cusco is a unique experience, but if you’re starting to plan your adventure, you’ve probably already heard about "soroche" or altitude sickness. Don’t worry— with the right preparation and the support of experts like Peru Latin Tour, your trip will be unforgettable and hassle-free.
In this guide, we’ll explain what altitude sickness is, how to prevent it, and what to do if it occurs, all with a practical and professional approach, just like we do with our travellers. 💼✈️
✈️ Travel Safely and Without Soroche with Peru Latin Tour
At Peru Latin Tour, we don’t just organise your trip, we’re with you from the very beginning to ensure your acclimatisation in Cusco is smooth and stress-free. With us, you don’t just visit Cusco, you experience it.
✅ Welcome and orientation upon arrival
✅ 24/7 medical assistance included in our premium packages
✅ Certified local guides
✅ Custom itineraries for better acclimatisation
✅ Tailored travel tips just for you
🧠 What is Altitude Sickness and Why Does It Affect You in Cusco?
At these heights, the oxygen level in the air is lower, and your body needs time to adapt. That’s why the first day in Cusco should be calm and planned wisely.
🧳 With Peru Latin Tour, we adjust your itinerary to make your acclimatisation easier without missing out on incredible experiences.
⚠️ Common Symptoms of Soroche: How to Spot Them
Soroche can appear between 6 and 24 hours after your arrival, especially if you’re flying directly from sea level. The most common symptoms include:
Headache
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Dizziness or nausea
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Extreme fatigue
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Loss of appetite
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Shortness of breath
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Trouble sleeping
💡 Our guides are trained to help you in case of any discomfort. Your safety is our priority.
💚 How to Prevent Altitude Sickness: Expert Tips
La mejor forma de vencer al soroche es prevenirlo, y en Perú Latin Tour, te damos todas las herramientas para lograrlo:
🍃 Drink coca tea from the moment you arrive. We offer it to you as a welcome gift!
💊 Buy Sorojchi Pills at local pharmacies. We’ll tell you where.
😴 Rest and avoid physical exertion on your first day.
🍲Avoid heavy or greasy meals. Digestion is slower at altitude.
💧 Stay hydrated. Water is your best ally.
📆 Our packages are designed with a gentle first day of acclimatisation so you can start your adventure on the right foot.
🚑 What to Do if You Feel Unwell in Cusco?
While most travellers acclimatise within 1 or 2 days, if symptoms persist or worsen, it’s crucial to take action quickly.
🔴 Warning signs to seek immediate medical attention:
Difficulty walking or confusion
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Shortness of breath even when resting
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Coughing with foamy or pink sputum
👉 With Peru Latin Tour, you’ll have assistance at all times, and options to descend to lower altitudes if necessary, without complications.
🔍 Altitude Sickness Myths and Facts: Don’t Be Misled
💭 Myth: It only affects sedentary people.
✅ Fact: It can affect anyone, regardless of physical fitness.
💭 Myth: Drinking alcohol helps.
✅ Fact: Alcohol dehydrates and worsens symptoms.
💭 Myth: Only tourists suffer from it.
✅ Fact: Even Peruvians living at lower altitudes can experience it.
💭 Myth: Coca tea doesn’t work.
✅ Fact: It’s a highly effective ancient natural remedy.
✨ With Peru Latin Tour, You’ll Enjoy Cusco 100% (And Without Soroche!)
If you want to avoid altitude sickness, travel with an agency that thinks about you from the first step. At Peru Latin Tour, we design smart trips that combine history, culture, relaxation, and acclimatisation.
🚶♀️ Gentle walks on your first day
🌄 Progressive activities to help you adapt effortlessly
📍 Well-located and comfortable hotels
🏥 Personalised assistance in case of an emergency
🚶♂️ Explore Cusco the Best Way with Peru Latin Tour
At Peru Latin Tour, we know every detail matters. That's why, if you choose to take the tour with us, you'll enjoy personalized experiences, guided by local experts who will share fascinating historical insights and stories that bring each place to life.
Contact us today and start your adventure in Cusco!
📞 Contact us now:
🌐 Web: www.perulatintour.com
📱 WhatsApp: +51 984 710 747
📧 Email: info@perulatintour.com
📍 Office in Cusco: Av. Sol. 948 C.C. Cusco Sol Plaza Of: 308
💡 Follow us on social media for more tips, photos, alternative routes, and exclusive promotions:
🔗 Instagram | Facebook | TikTok → @PeruLatinTour
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